Crockpot Ham Bone Split Pea Soup

We enjoyed the most amazing ham this year for Easter and although most of it got eaten I had this huge ham bone with tons of meat left on it I didn’t want to go to waste. Eric had talked about wanting some split pea soup. Working full time I don’t have a lot of […]

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Creative Easter egg filler ideas!

Easter is this Sunday and we have a new video for you! Have you been stumped trying to think of ideas to fill your child’s Easter eggs with? Are you trying to cut down on their sweets intake? Check out our new video! What is your favorite part of Easter? Let me know in the […]

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Quick and Easy Easter Breakfast! Grain Free and No Added Sugar!

Easter morning can get crazy with egg hunts, family, and so much fun! Often the day can also be filled with lots of running around, sweets, and cooking. That is one reason I love these muffins. Not only can they be made ahead of time, but the recipe is super easy. Also, there is a […]

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5 tips for Surviving the Holiday Crazy!!!

With the second week of December coming to an end, I thought a few tips for surviving the holiday crazy were in order. Plus, it’s a good reminder for myself 😉 1. Keep it Simple: I know that in actually days, February is the shortest month of year, but it sure feels like December is […]

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Thanksgiving Roundup 2015!

In case you need some last minute inspiration, we got you covered! Below you will find some new and old Thanksgiving favorites of ours. Enjoy!  Tips and Tricks: Thanksgiving Prep and Meal Planner Recipes: Grain-Free Easy Thanksgiving Side Dish Paleo Thanksgiving Sausage & “Cornbread” Stuffing Pumpkin Spice Trail Mix Thanksgiving Breakfast: Crockpot Apple Cinnamon Oatmeal […]

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Grain-Free, Easy Thanksgiving Side Dish!

Well, here we are again. Fall is in full swing and Thanksgiving is a few weeks away. I am gearing up to make my first Thanksgiving dinner, as I have somehow eluded this act all of my adult life. I have done side dishes and assisted, but not the whole dinner. Thus, as I found […]

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Thanksgiving Dinner Meal Prep! Free Printable Meal Planner!

Eric and I are hosting Thanksgiving this year for the first time. Last year I did the majority of the cooking but I had my mom and sister by my side. This year my Mom’s health hasn’t been as strong lately so she won’t be able to help as much. Luckily though, I filmed us […]

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Paleo Pumpkin Spice Muffins

Fall is here I feel like pumpkin spice is everywhere! Well, since going Paleo, I have given up a lot of the pumpkin spice treats available but I still wanted to enjoy a nice treat. Lily also LOVES bread so I thought, why not try a muffin that is not only Paleo but incorporates a […]

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Red, white and blueberry fruit salad!

Can you believe it’s the last day of June? I seriously wouldn’t believe it except it has been super hot here in the desert. With the 4th of July this weekend I wanted something super refreshing that I can make and bring to the BBQ we are having. I was at Costco and they had […]

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Skip the Halloween Candy? Tips and Tricks to Minimize the Candy Crazies!

I have fond memories of trick n’ treating on Halloween. Walking door-to-door, in costume, and gathering candy. I also enjoyed checking out my candy stash at the end of the night and then the inevitable candy binge that my parents didn’t always realize was happening… I was a sneaky kid 😉 As a nutritionist, this […]

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