Paleo Pumpkin Spice Muffins

Fall is here I feel like pumpkin spice is everywhere! Well, since going Paleo, I have given up a lot of the pumpkin spice treats available but I still wanted to enjoy a nice treat. Lily also LOVES bread so I thought, why not try a muffin that is not only Paleo but incorporates a […]

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Skip the Halloween Candy? Tips and Tricks to Minimize the Candy Crazies!

I have fond memories of trick n’ treating on Halloween. Walking door-to-door, in costume, and gathering candy. I also enjoyed checking out my candy stash at the end of the night and then the inevitable candy binge that my parents didn’t always realize was happening… I was a sneaky kid 😉 As a nutritionist, this […]

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Halloween Banana Ghosts

Can you believe Halloween is right around the corner? The summer flew by and now all the fall holidays are creeping up on us. While I’m not a huge candy fan, I do love celebrating Halloween. I love to dress up and either go trick or treating with my nieces or go to fun Halloween […]

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Paleo Chocolate Coconut Bites

If you haven’t started your children’s Easter baskets yet, fear not! We have plenty of fun & tasty options that skip the unhealthy candy options that are flooding the stores right now. Crystal shared a list of 30 ideas to get you started! If you’re looking to indulge a little this Easter but not overdo […]

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Paleo Pumpkin Spice Breakfast Pudding

Before switching to Paleo, one of my go-to breakfasts was oatmeal. I would eat it with chopped up bananas or fresh berries and be all set, for a couple hours that is. While it may have been a fairly healthy breakfast compared to the standard American diet, I ended up being hungry and having to […]

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Valentine’s Day Treat – Almond Butter Truffles

Valentine’s Day is tomorrow and there are usually two types of feelings about the holiday. Those that absolutely hate it and others that LOVE it. Even when I was single, I’ve always loved Valentine’s Day. It’s not only a day to indulge in some treats but it’s to show the love to those around you. […]

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Halloween Candy..to eat or not to eat?

With Halloween approaching the stores are filled with bags and bags of candy. When I was little I remember this being one of the best days of the year! My parents on the other hand, weren’t so excited. Now that I am on the other side, I praise people for giving away toothbrushes and floss […]

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Recycled Halloween Trick or Treat Bags – DIY!

Halloween is coming in just a few weeks! It’s always my favorite time of year. I remember being little and I couldn’t wait until it was time to pick my costume, decorate the house and carve pumpkins! The time just dragged on and on. Back in the day we used old pillowcases to collect our […]

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