Healthy Chocolate Milkshake

With the warm weather of summer, most people are looking for ways to keep cool, especially when it comes to beverages. There are many sugary and unhealthy options that can seem convenient to consume for you or your little one. However, these drinks often do more harm than good. Sodas, coffee drinks, and too much […]

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Fruit Juice: What To Look For And What to Avoid

As the days of Spring lead into the warm days of Summer, many people begin to look for beverages to cool the whole family off. One of the most common drinks is juice, which has long been thought of a healthy option for toddlers and children. With recent studies linking the over consumption of juice […]

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4 Ingredient Strawberry Frozen Yogurt – No Added Sugar!

I am always on the lookout for healthy and yummy treats; especially ones that are quick and that the whole family will love. When I came across this recipe on the Running to Kitchen Blog I knew I had share it with my own special twist. I used strawberries as that is what I had on […]

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Quick and Healthy Smoothie! No Added Sugar!

I love smoothies because they are quick, easy, and if prepared with the right ingredients can be nutritious.  The great thing about them is that they can be consumed at any time of the day, for any meal or even a snack. Also, smoothies can be enjoyed by the whole family.     Fun Facts […]

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